Medically reviewed by Allison Herries, RDN If you feel like you are always hungry and want to learn to eat foods that help ...

Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

2026 is the year of fibermaxxing. So we tested Coca-Cola's fiber-enriched Diet Coke, a drink available only in Asia.

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

These Costco choices are excellent sources of fiber, meaning they pack a minimum of 5 grams per serving, aka 20% of the ...

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

Take a look at 9 high-fiber vegetarian foods and the right way to consume them daily.

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples ...

Past studies in animals have shown that a highly processed diet is linked to memory problems and inflammation in the aged ...