Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

A new study pits the reigning champions of anti-inflammatory supplements against a “synbiotic” challenger. The results might ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on ...

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

A new clinical trial shows that kefir fortified with prebiotic fibre reduces inflammation far more effectively than omega‑3 ...

All products featured on Glamour are independently selected by Glamour editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Protein this, low ...

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

Although it isn’t digested, fiber plays a key role in metabolism, appetite control and gut health.

Vegetables can be a good source of fiber. You can meet your daily fiber needs with the help of veggies like peas, sweet ...

Dietary supplements are wildly popular, but large clinical trials and other research by Cancer Center shows many common dietary supplements offer little proven benefit for cancer prevention, and in ...