Find out which foods can support cognitive performance, memory and mood!

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

People ask me all the time what they should eat to help keep their brain sharp. As a dietitian, it's one of my favorite questions to answer because the answer often surprises them: One of the best ...

That mental clarity you’ve been searching for might be directly connected to what’s on your fork. That mid-afternoon mental slowdown, the inability to concentrate, or feeling like your thoughts are ...

In the fitness world, people avoid ultraprocessed foods due to their high calorie content and lack of nutrients. Combine that with the fact that they are not filling, especially when compared to fresh ...

From eggs and fish to berries, nuts, and leafy greens, researchers examined how everyday foods may influence brain development, memory, and cognitive aging, and found promising links alongside ...

A neurologist's guide to eating for brain health. Here are the foods that support memory, focus and cognition.

If you love eating packaged food, you may want to reconsider, as the trade-off for savoury taste may be poor brain health!!

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Some of us reach for a cup of coffee to jumpstart the morning, while ...

If you’ve been feeling unfocused, forgetful, or mentally drained, you might be experiencing brain fog—a cluster of symptoms like fatigue, confusion, and difficulty concentrating that can disrupt daily ...

M&S ‘Brain Food’ range of fortified products launched in January. Credit: Marks and Spencer Do functional foods specifically targeted at brain or cognitive health deliver the benefits they claim and ...

Shoppers may be needlessly overpaying for omega-3 supplements marketed as "high strength" that often contain surprisingly low ...