Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts. The Austin, Texas and Paris-based connected fitness startup emerged from stealth to ...

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Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

You don’t have to be a professional boxer, or even an athlete, to benefit from incorporating agility ladder drills into your workout routine. Defensive footwork is just as important as offensive jabs ...