Dietary fiber is important for gut health.Many people have heard that phrase.However,What is dietary fiber in the first place ...

My alcohol and snack intake increased, and people asked me, "Did you gain weight?" I'm also interested in dieting, so I ...

The fasting electrolyte calculator shows the general adult reference intakes for sodium, potassium and magnesium, then tells you what your fast length, activity, climate and supplement use change. Use ...

Determine your optimal daily protein intake with our free Protein Calculator. Personalize your results based on your goals ...

A small Italian study examined whether women facing heightened bone-loss risks are getting enough calcium from their diets, ...

While Americans rarely agree on what they should be eating – aside from the adage of “eat your fruits and vegetables” – there is one consensus right now and it’s that they want more protein and less ...

Even people who meet fruit and vegetable recommendations rarely consume enough flavanols to match the levels associated with reduced cardiovascular risk, raising new questions about whether ...

For adults with chronic kidney disease (CKD) stage 3 or 4, lower dietary protein intake (DPI) is associated with lower dialysis risk, with no indication of nutritional harm, according to a study ...

A new evidence‑based framework proposes dietary reference intakes for creatine in healthy adults, positioning the compound as a conditionally essential nutrient and raising fresh questions about ...

While modern dietary guidelines offer more detailed guidance, the core message remains the same, eat a balanced variety of foods. Sometimes, I am truly befuddled at the things I remember from my ...

The National Academies hosted a public webinar in December 2025 to inform public health professionals, policy makers, and future Dietary Reference Intake (DRI) review committees about the DRI process.