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How to use this exercise to improve your turns: Do a quarter turn to each wall, and instead of landing, relevé back up. Make sure to: • keep your hips level/in one line • attach your foot to passe and keep it there • straighten fully through the standing leg when you relevé Go all the way around (4 turns) on each side, switch sides, then repeat again! #dancetechnique #dancetips #danceteam #dancetricks #dancestudio #danceteacher #dancersofig #jazzdance
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‼️ Relevé & Turnout Control ⤴️ Grab a block!!!! 🔥 Such a great CHALLENGE‼️ TAG a dance Friend and TRY ⚡️ ▪️ Relevés off block im 1st Position - 10 x’s 1-3 rounds ▪️ Start with heels lightly on block & Go up to FULL relevé ▪️ Arms in 1st ▪️ Core pulled up ▪️ Glutes & inner thighs engaged ▪️ Control heels to lightly touch block each time #ballex #crosstrainingfordancers #dance #balletclass #balletworkout #worldwideballet #danceconditioning #yogablock #balletfitness #injuryprevention #balletfit #d
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