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Is sucralose damaging your DNA? Are seed oils toxic—or just overhyped? This week, I’m joined by Dr. Nick Barringer—Army Ranger, performance nutrition expert, and one of the sharpest minds in military nutrition—to break down today’s most controversial nutrition debates. We cover: • Sweeteners & gut health • What to actually worry about with food dyes • Seed oils & inflammation—fact vs fiction • Protein & carb dosing over 40 • Why creatine still reigns supreme • Fat burners, testosterone boosters
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