3 Pull-Up Variations to Instantly Build a Bigger Back & Stronger Upper Body
0:28
YouTubeLove Lift and Nourish
3 Pull-Up Variations to Instantly Build a Bigger Back & Stronger Upper Body
3 Pull-Up Variations to Instantly Build a Bigger Back & Stronger Upper Body Want to take your upper body workout to the next level? In this video, I break down 3 powerful pull-up variations—overhand grip, neutral grip, and underhand grip—to help you build strength, grow your back, and improve overall pull-up performance. Whether you're a ...
1.5K views1 month ago
Shorts
Pull Up Tutorial: Master Essential Techniques
0:16
1.9M views
Pull Up Tutorial: Master Essential Techniques
calisthenics_pablo
7 Pull-Up Variations for Complete Back & Arm Development | 3D Muscle Anatomy
0:43
1.1K views
7 Pull-Up Variations for Complete Back & Arm Development | 3D Muscle
MuscleVerse AI – Gym
Pull Up Challenge
Les comparto mi rutina de Pull en donde trabajo espalda, bíceps, deltoides posteriores y trapecios 💥💣 📝Frecuencia: 2x a la semana, 3-4 días de descanso. 1️⃣Remo Sentado con Cable (agarre Triangular) ➡️Reclínense y estiren los brazos para maximizar su contracción, junten los codos y jalen hasta el abdomen. ☑️3 series x12-15 repeticiones. ⏰90-120 segundos de descanso. 2️⃣Remo Sentado con Barra (agarre abierto) ➡️Mantengan el torso vertical, hagan una retracción escapular y jalen con los codos a
1:30
Les comparto mi rutina de Pull en donde trabajo espalda, bíceps, deltoides posteriores y trapecios 💥💣 📝Frecuencia: 2x a la semana, 3-4 días de descanso. 1️⃣Remo Sentado con Cable (agarre Triangular) ➡️Reclínense y estiren los brazos para maximizar su contracción, junten los codos y jalen hasta el abdomen. ☑️3 series x12-15 repeticiones. ⏰90-120 segundos de descanso. 2️⃣Remo Sentado con Barra (agarre abierto) ➡️Mantengan el torso vertical, hagan una retracción escapular y jalen con los codos a
TikTokallabres94
1.1M viewsSep 6, 2022
The RIGHT Way To Do Face Pulls (Feat. Andrew Huberman)
0:56
The RIGHT Way To Do Face Pulls (Feat. Andrew Huberman)
YouTubeATHLEAN-X™
246.8K views3 weeks ago
Complete Back Day Workout: Pull-ups, Rows & More
2:50
Complete Back Day Workout: Pull-ups, Rows & More
TikTokayejeremiah
2.5M views1 month ago
Top videos
Mastering the Pull-Up: Mechanical Variations.
1:10
Mastering the Pull-Up: Mechanical Variations.
YouTubeStoic Conditioning
1K views1 month ago
13 Pull-Up Variations to Build a Stronger, Wider Back 💪
0:59
13 Pull-Up Variations to Build a Stronger, Wider Back 💪
YouTubeGet Fit With FluffyMariam
1.4K views5 months ago
Pull-ups : 4 variations #calisthenicsgirl #pullups
0:17
Pull-ups : 4 variations #calisthenicsgirl #pullups
YouTubeKatya Calisthenics
36K views1 month ago
Pull Up Workout
THE PULL UP
0:31
THE PULL UP
YouTubeanatomy.of.motion
10.9K views1 month ago
THE FACE PULL
0:35
THE FACE PULL
YouTubeanatomy.of.motion
5.7K views2 months ago
🚜📦 Push, Push, Pull! | The Science of Motion & Forces | EduFam Kids TV ✨
0:59
🚜📦 Push, Push, Pull! | The Science of Motion & Forces | EduFam Kids TV ✨
YouTubeEduFam
4.2K views1 month ago
Mastering the Pull-Up: Mechanical Variations.
1:10
Mastering the Pull-Up: Mechanical Variations.
1K views1 month ago
YouTubeStoic Conditioning
13 Pull-Up Variations to Build a Stronger, Wider Back 💪
0:59
13 Pull-Up Variations to Build a Stronger, Wider Back 💪
1.4K views5 months ago
YouTubeGet Fit With FluffyMariam
Pull-ups : 4 variations #calisthenicsgirl #pullups
0:17
Pull-ups : 4 variations #calisthenicsgirl #pullups
36K views1 month ago
YouTubeKatya Calisthenics
7 Pull-Up Variations for Complete Back & Arm Development | 3D Muscle Anatomy
0:43
7 Pull-Up Variations for Complete Back & Arm Development | 3D Muscle Anatomy
1.1K views4 months ago
YouTubeMuscleVerse AI – Gym Exercises
5 Pull-Up Variations to Master (Build a Stronger Back)
0:21
5 Pull-Up Variations to Master (Build a Stronger Back)
116 views1 month ago
YouTube1RM Fit
Can you do Level 9? 😱 10 Pull-Up Variations
1:05
Can you do Level 9? 😱 10 Pull-Up Variations
721 views1 month ago
YouTubeShadow Mode
Pull-Ups Workout – 3 Variations for Back (No Gym)
0:29
Pull-Ups Workout – 3 Variations for Back (No Gym)
1.5K views3 months ago
YouTubeR.E
0:54
14 Types of Pull-Ups 💪🔥 | Build Strength Fast #shorts
374 views1 month ago
YouTubeMacrofit
1:44
Different Pull Ups WORK Different Muscles 💪🏿
844 views1 month ago
YouTubeDoctor Boxing Talk
0:49
20 Pull-Ups in a Row | Chin-Ups, Wide-Grip, and More 4 Pull-Up Variations calisthenics
45 views1 month ago
YouTubeCalisthenic journey
0:12
The Correct Way to Perform Different Pull-Up Variations
30.5K views6 months ago
YouTubeDiscipline Strive
0:16
Pull Up Tutorial: Master Essential Techniques
1.9M viewsNov 23, 2024
TikTokcalisthenics_pablo
0:26
Effective Weighted Pull Ups for Strength Training
4.1M viewsApr 6, 2023
TikToksarrrrrr68
0:06
Mastering Pull Ups: A Comprehensive Guide to Technique
797.9K viewsJan 15, 2025
TikTokemmymelimusic
0:14
Effective Pull-Up Variations for Back Development
Jan 26, 2025
TikTokhazzytrainer
0:13
Calisthenics Pull Up Variations: Improve Your Workout with These 3 Techniques
310.4K viewsApr 12, 2025
TikTokstozfit
0:42
5 PULL UP VARIATIONS YOU NEED TO TRY #pullup #heria #fyp #workout #calisthenics #thenx
1.1M viewsMay 2, 2022
TikTokthechrisheria
0:45
Improve Your Pull Ups with the Best Back Workout
766K viewsFeb 12, 2023
TikTokvalocal
0:20
9 Pull-up Variations for Full Body Workout
122.4K viewsSep 26, 2024
TikTokxsthenics
See more
Static thumbnail place holder

Short videos

0:28
3 Pull-Up Variations to Instantly Build a Bigger Back & Stronger Upper Body
1.5K views1 month ago
YouTubeLove Lift and Nourish
1:10
Mastering the Pull-Up: Mechanical Variations.
1K views1 month ago
YouTubeStoic Conditioning
0:59
13 Pull-Up Variations to Build a Stronger, Wider Back 💪
1.4K views5 months ago
YouTubeGet Fit With FluffyMariam
0:17
Pull-ups : 4 variations #calisthenicsgirl #pullups
36K views1 month ago
YouTubeKatya Calisthenics
0:16
Pull Up Tutorial: Master Essential Techniques
1.9M viewsNov 23, 2024
TikTokcalisthenics_pablo
0:43
7 Pull-Up Variations for Complete Back & Arm Development | 3D Muscle
1.1K views4 months ago
YouTubeMuscleVerse AI – Gym
0:21
5 Pull-Up Variations to Master (Build a Stronger Back)
116 views1 month ago
YouTube1RM Fit
1:05
Can you do Level 9? 😱 10 Pull-Up Variations
721 views1 month ago
YouTubeShadow Mode
0:29
Pull-Ups Workout – 3 Variations for Back (No Gym)
1.5K views3 months ago
YouTubeR.E
0:54
14 Types of Pull-Ups 💪🔥 | Build Strength Fast #shorts
374 views1 month ago
YouTubeMacrofit
1:44
Different Pull Ups WORK Different Muscles 💪🏿
844 views1 month ago
YouTubeDoctor Boxing Talk
0:49
20 Pull-Ups in a Row | Chin-Ups, Wide-Grip, and More 4 Pull-Up Variations calisthenics
45 views1 month ago
YouTubeCalisthenic journey
0:12
The Correct Way to Perform Different Pull-Up Variations
30.5K views6 months ago
YouTubeDiscipline Strive
0:26
Effective Weighted Pull Ups for Strength Training
4.1M viewsApr 6, 2023
TikToksarrrrrr68
0:06
Mastering Pull Ups: A Comprehensive Guide to Technique
797.9K viewsJan 15, 2025
TikTokemmymelimusic
0:14
Effective Pull-Up Variations for Back Development
Jan 26, 2025
TikTokhazzytrainer
0:13
Calisthenics Pull Up Variations: Improve Your Workout with These 3 Techniques
310.4K viewsApr 12, 2025
TikTokstozfit
0:42
5 PULL UP VARIATIONS YOU NEED TO TRY #pullup #heria #fyp #workout #calisthenics
1.1M viewsMay 2, 2022
TikTokthechrisheria
0:45
Improve Your Pull Ups with the Best Back Workout
766K viewsFeb 12, 2023
TikTokvalocal
0:20
9 Pull-up Variations for Full Body Workout
122.4K viewsSep 26, 2024
TikTokxsthenics
Static thumbnail place holder