Do This For 5 Minutes To Lose Belly Fat! (Standing Abs Routine) #mermaidline#upperabs#standingabs
0:08
YouTubeDARE TO FIT
Do This For 5 Minutes To Lose Belly Fat! (Standing Abs Routine) #mermaidline#upperabs#standingabs
Do This For 5 Minutes To Lose Belly Fat! (Standing Abs Routine) No floor crunches needed! These 4 standing moves fire deep core + obliques while burning calories—no back strain for busy women/postpartum. ⏱ TIMESTAMPS: 0:00 – Why standing / floor abs (full-body burn) 0:20 – Standing Vacuum (transverse activation) 0:50 – Knee to Elbow ...
206.3K views5 months ago
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LIKE & SAVE this 5-minute standing abs workout : no floor lying, fast effective. 🔥 Make it harder: * Add heavier dumbbells * Slow the movements * Do additional rounds 🧘 Make it easier: * Smaller range of motion * Slower pace * Skip twisting if needed If you love these kinds of workouts, check out my app for workouts just like this - Found under ‘Rapid Program - Workouts 10 Minutes Long’ • Quick workouts • Minimal Equipment • Incredible Results I recorded this testing out my new osmo pocket cam
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LIKE & SAVE this 5-minute standing abs workout : no floor lying, fast effective. 🔥 Make it harder: * Add heavier dumbbells * Slow the movements * Do additional rounds 🧘 Make it easier: * Smaller range of motion * Slower pace * Skip twisting if needed If you love these kinds of workouts, check out my app for workouts just like this - Found under ‘Rapid Program - Workouts 10 Minutes Long’ • Quick workouts • Minimal Equipment • Incredible Results I recorded this testing out my new osmo pocket cam
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I Did This 5 Minute Standing Abs Hack Every Day for 30 Days #motivation
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LIKE & SAVE this 5-minute standing abs workout : no floor lying, fast effective. 🔥 Make it harder: * Add heavier dumbbells * Slow the movements * Do additional rounds 🧘 Make it easier: * Smaller range of motion * Slower pace * Skip twisting if needed If you love these kinds of workouts, check out my app for workouts just like this - Found under ‘Rapid Program - Workouts 10 Minutes Long’ • Quick workouts • Minimal Equipment • Incredible Results I recorded this testing out my new osmo pocket cam
0:22
LIKE & SAVE this 5-minute standing abs workout : no floor lying, fast effective. 🔥 Make it harder: * Add heavier dumbbells * Slow the movements * Do additional rounds 🧘 Make it easier: * Smaller range of motion * Slower pace * Skip twisting if needed If you love these kinds of workouts, check out my app for workouts just like this - Found under ‘Rapid Program - Workouts 10 Minutes Long’ • Quick workouts • Minimal Equipment • Incredible Results I recorded this testing out my new osmo pocket cam
61.3K views5 months ago
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I Did This 5 Minute Standing Abs Hack Every Day for 30 Days #motivation
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