Kerja terasa makin berat, semangat menurun, dan hasil kerja ngga lagi memuaskan? Bisa jadi itu bukan sekadar lelah biasa, tapi tanda-tanda burnout. Pentingnya untuk mengenali batas energi diri sendiri dan memberi waktu untuk istirahat sebelum kelelahan semakin menjadi-jadi. Yuk, kenali tanda-tanda burnout dan cara mengatasinya di MI Spotlight! ✨ 📹 : RIZKA/MARSYA #MISpotlight #Burnout #KesehatanMental #MediaIndonesia
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