How to Catch Anger Before It Happens | Dr. Arif Khan #emotionalregulation #vagusnerve
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How to Catch Anger Before It Happens | Dr. Arif Khan #emotionalregulation #vagusnerve
Anger management starts with understanding what is actually happening inside your head. You said something in anger that you regretted before the sentence even finished, and part of you saw it coming. That moment has a specific neurological explanation. When anger takes over, four brain circuits change the way they work: your threat detector ...
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