146K views · 1.8K reactions | Train, workout and stay healthy  #mma #martialarts #ufc #funny #markmugen | Mark "Mugen" Striegl | Facebook

1. Workout split: I weight train 4-5 times a week. That means 2 lower body sessions, 2 upper body sessions, and sometimes I'll add in abs or cardio. This split keeps me strong, balanced, and consistent. 2. Progressive overload: I start with warmup sets and then go into 3 heavy working sets. I stick within a 6-10 rep range. If I'm not ready to increase the weight yet, I push to hit the higher end of reps first, and once I can do that, I move the weight up. 3. Protein goal: I work out my protein t

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