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1:00
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Recovery should work as hard as you do. Marc Pro delivers the benefits of active recovery through non-fatiguing muscle contractions, helping tired and sore muscles recover faster so you can stay ready for what’s next.
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Replying to @wayne Some humans can wiggle their ears due to the presence and control of specific muscles called auricular muscles. These muscles, which include the anterior, superior, and posterior auricular muscles, are responsible for moving the ear. In most people, these muscles are either underdeveloped or not consciously controlled, so they can't move their ears. However, in some individuals, the auricular muscles are more developed and can be consciously controlled, allowing them to wiggle
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Treatment for pulled muscle ⬇️ 1. Rest 2. Apply ice to decrease swelling and inflammation 3. Compression can minimize swelling, be careful not to wrap too tight. 4. Elevate injured muscle to reduce swelling 5. Anti inflammatory medication such as ibuprofen, discuss with your Doctor 6. Anti-inflammatory supplement such as turmeric 7. Stretching and light exercise once pain subsides 8. Consult a Doctor if pain persisits #musclepainrelief #pulledmuscle #doctor *Note: Medical Students are an integra
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doctorsood
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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