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...How your foot arch actually changes the shape of your legs?
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👣 Does your foot arch collapse?👣 Your foot arch is the foundation of your entire body.
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...Why do arches fall? And what you can actually do about it.
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How to strengthen the arch of your foot #foothealth #plantarfasciitis #kneepain
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There is no such thing as a “perfect” shoe for every foot problem. YOUR feet give you clues. Flat feet, high arches, plantar fasciitis, and insertional Achilles tendinitis can all respond differently to different shoe features. The most important thing? Pay attention to how the shoe actually feels when you walk. 💙 A shoe may help by changing: 👟 Stability ☁️ Cushioning 📏 Heel to toe drop 🦶 Width and toe box space ↔️ Base width 🔄 Rocker and sole geometry But two people with the same diagnosis
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Do you have foot pain? Are you working on relaxing the arch of your foot? Recovering from a foot injury? In this video, I’ll show you how to release the abductor hallucis muscle! This one you can use with a lacrosse ball or just with your hands! No additional tools needed. I love this release and do it regularly. Our feet do so much for us, it’s time we take care of them! Give this one a try and let me know how it goes in the comments below! #plantarfasciitis #heelpain #massage #chronicpain #ank
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